My approach.

I strive to build a safe place where you feel welcome to be yourself and share your experiences. I believe that when we truly feel heard and validated, that is when change will occur. Therapy is a collaborative process, and I am dedicated to guiding you on your journey of wellness. My goal is to meet you where you are at and assist you in building your life worth living.

My treatment is individualized and generally involves building a solid therapeutic relationship that incorporates techniques pulled from compassion focused Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Person-Centered, Interpersonal Therapy, Reality Therapy, and Motivation Interviewing.

“People only seriously consider change when they feel accepted for exactly who they are.”

– Carl Rogers