Teletherapy allows you to create a safe and comfortable space that’s on your own terms. This means you are in control and can customize your environment. If you feel most comfortable snuggled up on your couch, wrapped in a blanket, and wearing your favorite pajamas then you can create your safe space which will make you more willing to open up and share. This experience allows for a deepened sense of intimacy given you are sharing your comfort zone with your therapist. In addition, teletherapy can be less anxiety provoking for individuals who have never been in therapy before and it allows for a level of convenience enabling you to meet more regularly without having to cancel.